Weigh In record (no journal entry) for 26 September 2018
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48.6 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1055 kcal
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Fat: 40.47g | Prot: 73.11g | Carbs: 106.29g.
Breakfast: 삼육 검은콩 두유, 하루견과 하루건강견과, 구운계란. Lunch: 콩나물무침, 양배추찜, 고등어구이, 낫토, 찐고구마. Dinner: 상추 샐러드와 야채 모듬, 헬스꼬기 우둔살. Snacks/Other: 자몽. more...
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Gaining 0.7 kg a Week
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