Weigh In record (no journal entry) for 26 September 2018
|
104.4 kg
Lost so far: 7.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1285 kcal
|
Fat: 42.84g | Prot: 58.30g | Carbs: 164.96g.
Breakfast: St Hubert St Hubert 41, Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, Banania Chocolat en Poudre. Lunch: Sauce Tomate, Uncle Ben's Riz Long Grain (Cuit), Lidl Tomate Farcie. Dinner: Belle France Yaourt Nature Sucré Sucre de Canne, Cornichon Concombre Doux, Monique Ranou Jambon Découénné Dégraissé, Royco Gratinée Oignons et Croûtons. Snacks/Other: Coraya Surimi (1). more...
|
|
1224 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Housework - 20 minutes, Samsung Health - 17 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|