Weigh In record (no journal entry) for 26 September 2018
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78 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1352 kcal
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Fat: 32.97g | Prot: 76.30g | Carbs: 78.89g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca). Lunch: Land Pathos Yogurt Colato Greco Vaniglia. Dinner: Parmigiano (in Pezzi), Parmigiano (in Pezzi), Mulino Bianco Sfoglia di Grano Cracker Integrali, Vino Rosso da Tavola, Vino Rosso da Tavola, Martini Delight Spiedino di Suino. Snacks/Other: Mela. more...
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Gaining 3.5 kg a Week
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