Weigh In record (no journal entry) for 26 September 2018
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52.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1426 kcal
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Fat: 82.02g | Prot: 81.88g | Carbs: 154.12g.
Lunch: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 梨, 炒大白菜. Dinner: 炸雞排, 芭樂. more...
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Losing 4.9 kg a Week
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