Weigh In record (no journal entry) for 26 September 2018
|
50.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1533 kcal
|
Fat: 36.69g | Prot: 46.07g | Carbs: 227.92g.
Breakfast: 뚜레쥬르 뚜레쥬르 브레드, 뚜레쥬르 모카빵, 뚜레쥬르 단팥빵, 뚜레쥬르 호두크림치즈빵, 사과, 바나나. Lunch: 모시송편, 청정원 토마토와 생크림 로제 스파게티 소스, 소와나무 슬라이스치즈, 계란후라이, 식빵 토스트. Dinner: 동그랑땡, 깻잎전, 나물비빔밥. Snacks/Other: 모시송편, 배, 사과, 뚜레쥬르 단팥빵. more...
|
|
1375 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|