Weigh In record (no journal entry) for 26 September 2018
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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843 kcal
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Fat: 32.17g | Prot: 54.36g | Carbs: 99.05g.
Dinner: Banana, Fried Floured or Breaded Tuna, Mango, Broccoli, Egg White , Tempeh (Cooked) , Fried Tofu . more...
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Losing 2.4 kg a Week
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