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9/26
BW:59
BMI:25.5
BF:36
Muscle:35.6
VF:6.5
BMR:1151
BA:45
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59 kg
Lost so far: 2.6 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1520 kcal
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Fat: 73.69g | Prot: 77.44g | Carbs: 140.39g.
Breakfast: 綠拿鐵. Lunch: 豆包, 四季豆, 高麗菜, 紅燒肉, 白米. Dinner: 豬里肉（柳肉，瘦肉）, 山藥, 炒高麗菜, 鮭魚. Snacks/Other: 全家 地瓜, 蛋黃酥, 黑咖啡. more...
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Losing 5.6 kg a Week
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