Weigh In record (no journal entry) for 26 September 2018
|
80.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1526 kcal
|
Fat: 113.54g | Prot: 84.64g | Carbs: 40.18g.
Lunch: Fda資料 金針菇, 美國進口 蘿蔓, 韓國CJ 濃縮牛骨湯, 日本富貴食研 純手工黃金芝麻醬, 帶皮五花肉、帶皮三層肉 豬帶皮腹脇肉, 煎雞蛋, Kirkland 無鹽奶油. Dinner: 好市多 Path of life有機青花菜（冷凍）, Hass 哈斯 酪梨, 海瑞 原味豬肉貢丸, 鴨脖子, 豬油. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|