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今日量測介於1-2之間
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59.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2379 kcal
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Fat: 214.38g | Prot: 82.63g | Carbs: 37.30g.
Breakfast: 生酮青醬麵, 雞腿, 雞蛋（整個）. Dinner: 五花肉. Snacks/Other: 炸雞排, 黑橋牌 原味香腸. more...
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Losing 3.5 kg a Week
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