Weigh In record (no journal entry) for 26 September 2018
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55.2 kg
Lost so far: 14.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1243 kcal
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Fat: 62.96g | Prot: 67.98g | Carbs: 123.06g.
Breakfast: 돼지갈비 양념구이, 돼지갈비 양념구이, 양파볶음, 양파볶음, 부추, 양배추, 토마토, 토마토, 단호박, 단호박, 단호박, 오이 (껍질제거). Dinner: 해태 허니버터칩, 단호박찜, 단호박찜, 단호박찜. more...
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1538 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cutybell00's Weight History
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