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9/26
體重79
BMi28
體脂肪37.8
肌肉量36
內臟脂肪8
基礎代謝1507
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79 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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752 kcal
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Fat: 43.27g | Prot: 29.97g | Carbs: 58.82g.
Breakfast: 7-11 美式咖啡, 瑞穗 鮮乳吐司, 賀寶芙 草本茶, 安佳 起司片, 綠葉生菜, 7-11 一日野菜-和風海藻, 橄欖油, Costco 里肌火腿, 煎雞蛋. Lunch: 全家 越式生春捲. Snacks/Other: 義美 原味堅果（綜合六果）. more...
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Losing 1.4 kg a Week
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