paincreatesfame's Journal, 25 Sep 18

It’s no wonder I gained weight because of the binge yesterday, but hopefully a reduced intake will fix that

57.8 kg Lost so far: 2.1 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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755 kcal

Fat: 24.75g | Prot: 15.00g | Carbs: 118.50g.   Breakfast: Wrigley Extra Sugar Free Gum - Spearmint, Water. Lunch: Starburst Original Fruit Chews. Dinner: Franz Raspberry Filled Oatmeal Cookies. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Island Oasis Passion Fruit Beverage, Frigo Colby Jack Cheese Stick. more...

1845 kcal

Exercise: Football (soccer) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...