Weigh In record (no journal entry) for 25 September 2018
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1277 kcal
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Fat: 47.14g | Prot: 49.00g | Carbs: 169.34g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês. Lunch: Sadia Salsichão, Tomates, Feijão Preto Cozido, Farofa, Arroz Branco (Cozido). Dinner: Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Pão com Manteiga, Santa Helena Paçoquita (22g), Maria Mole. more...
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Losing 0.0 kg a Week
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Ana C Valente 's Weight History
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