irne97's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

67.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

1311 kcal

Fat: 41.53g | Prot: 62.30g | Carbs: 170.94g. Breakfast: Hacendado Guacamole Hacendado, Hacendado Pan de Molde Blanco, Hacendado Jamón de Pavo Finas Lonchas. Lunch: Hacendado Pasta Tiburón. Dinner: Hacendado Salmon Ahumado, Hacendado Queso Fresco Burgos Natural, Hacendado Pan de Molde Blanco. Snacks/Other: Hacendado Pan de Molde Blanco, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Guacamole Hacendado. more...

1898 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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irne97's Journal, 25 Sep 18

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