papydario's Journal, 24 Sep 18

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Partenza per trasferta

70.3 kg Lost so far: 2.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

1393 kcal

Fat: 36.51g | Prot: 137.35g | Carbs: 95.76g. Breakfast: Gran Pavesi Cracker Salati, Aia Albume d'uovo Pastorizzato. Lunch: Caffè Espresso, Pane Bianco, Insalata di Mare. Dinner: Pesce alla Griglia, Vino Bianco da Tavola, Gimar Tartare di Pesce Spada . Snacks/Other: Caffè (Espresso), Enervit Protein Snack Cioccolato al Latte. more...

2155 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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papydario's Weight History

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papydario's Journal, 24 Sep 18

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papydario's Weight History