Weigh In record (no journal entry) for 25 September 2018
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1406 kcal
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Fat: 40.81g | Prot: 67.22g | Carbs: 326.93g.
Breakfast: ENA Whey Protein (30g), Ledesma Azúcar, La Virginia Cappuccino Tradicional, Ser Tostadas Aireadas Clasicas. Dinner: Tarta de Verdura. Snacks/Other: Manzana Verde, Finlandia Queso Crema Light, Alco Mermelada Durazno, Ser Tostadas Aireadas Clasicas, Pan Blanco, Carne Asada. more...
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3069 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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fachita2018's Weight History
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