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keruisha864
Journal
25 Sep 18
keruisha864's Journal, 25 Sep 18
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晚上睡前量的體重
體重:46.3
BMI : 18.1
體脂肪率:22.1
基礎代謝:1094
骨格筋率:30.5
內臟脂肪:1
體內年齡:29歲
46.3 kg
Lost so far:
1 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
936 kcal
Fat: 23.42g | Prot: 12.72g | Carbs: 110.84g.
Breakfast:
李鵠餅店 綠豆蛋黃酥, 李鵠餅店 綠豆蛋黃酥.
Lunch:
李鵠餅店 鳳梨酥, 炒花菜.
Dinner:
統一 牛奶蒸果子.
Snacks/Other:
葡萄乾 頂級葡萄乾.
more...
1225 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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keruisha864's Weight History
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