keruisha864's Journal, 25 Sep 18

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晚上睡前量的體重
體重：46.3
BMI : 18.1
體脂肪率：22.1
基礎代謝：1094
骨格筋率：30.5
內臟脂肪：1
體內年齡：29歲

46.3 kg Lost so far: 1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

936 kcal

Fat: 23.42g | Prot: 12.72g | Carbs: 110.84g. Breakfast: 李鵠餅店綠豆蛋黃酥, 李鵠餅店綠豆蛋黃酥. Lunch: 李鵠餅店鳳梨酥, 炒花菜. Dinner: 統一牛奶蒸果子. Snacks/Other: 葡萄乾頂級葡萄乾. more...

1225 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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keruisha864's Weight History

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keruisha864's Journal, 25 Sep 18

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keruisha864's Weight History