Weigh In record (no journal entry) for 25 September 2018
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1333 kcal
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Fat: 45.16g | Prot: 59.60g | Carbs: 174.55g.
Breakfast: Calán Yogur, Queso Mozzarella, Kellogg's Zucaritas, Huevo Revuelto. Lunch: Plátano Frito, Pechuga de Pollo a la Plancha, Ensalada de Verduras Mixtas, Arroz Blanco. Dinner: Leche Entera, Quaker Avena en Hojuelas. Snacks/Other: Hershey's Barra Cookies & Creme, Gomitas, Gelato, Galleta de Mantequilla o Azúcar. more...
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1523 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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