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9/25
BW:59.8
BMI:25.9
BF:36.1
Muscle:36
VF:6.5
BMR:1169
Body age:45
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59.8 kg
Lost so far: 1.8 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1238 kcal
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Fat: 38.89g | Prot: 53.18g | Carbs: 97.81g.
Breakfast: 綠拿鐵. Lunch: 白蘿蔔, 八方雲集 招牌水餃. Dinner: 炒桂竹筍, 蛋黃酥, 山藥, 豬里肉（全塊，瘦肉）. Snacks/Other: 柚子, 7-11 茶葉蛋, 7-11 茶葉蛋. more...
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Gaining 8.4 kg a Week
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