Weigh In record (no journal entry) for 25 September 2018
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70.6 kg
Lost so far: 39.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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533 kcal
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Fat: 25.29g | Prot: 23.27g | Carbs: 54.92g.
Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Seara Linguiça Toscana, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Jiló. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Maçã. more...
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2179 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 22 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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Eduarda Siilva's Weight History
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