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Mozambique
Journal
22 Aug 12
Mozambique's Journal, 22 Aug 12
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Weigh In record (no journal entry) for 22 August 2012
84.9 kg
Lost so far:
14.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2012:
1087 kcal
Fat: 33.62g | Prot: 40.10g | Carbs: 152.44g.
Breakfast:
Greek Natur Jogurt, Bananas, Just Right.
Lunch:
Blue Cheese, Whole Wheat Spaghetti (Cooked), Sandwich.
Snacks/Other:
Plain Yoghurt, Gourmet Bites Sweet Chilli and Sour Cream, Red Kidney Beans (Canned).
more...
2157 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Mozambique's Weight History
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