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21.2，
三天墾丁假期後，體重上升
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59.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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3626 kcal
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Fat: 328.80g | Prot: 115.34g | Carbs: 49.58g.
Breakfast: 雜錦堅果, 盛香珍 無調味夏威夷豆, 雞蛋（整個）, 青江菜, 大漢 嫩豆腐, 全聯 豬梅花肉. Dinner: 日清 (Nissan) MCT能量油, 全聯 鵝油香蔥, 全聯 豬梅花肉. Snacks/Other: 餐酒. more...
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Gaining 1.4 kg a Week
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