Weigh In record (no journal entry) for 25 September 2018
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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909 kcal
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Fat: 34.27g | Prot: 75.72g | Carbs: 87.84g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Spoleto Cenoura, Alface, Aipim (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Abóbora. Snacks/Other: Cacau em Pó (Não Adocicado), Max Muscles Pasta de Amendoim com Óleo de Coco, Banana Prata, Power One Pasta Integral de Amendoim - Torrado, Kiwi, Mamão Formosa, Panqueca de Banana, Ovo Cozido. more...
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Losing 2.1 kg a Week
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jaquelinevieiras's Weight History
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