Weigh In record (no journal entry) for 25 September 2018
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60.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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823 kcal
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Fat: 23.39g | Prot: 93.40g | Carbs: 65.62g.
Breakfast: Tregar Queso Blanco Light, Clara de Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Green Hills Té, Clara de Huevo, Huevo Cocido. Dinner: Carrefour Lomitos de Atún al Natural, SanCor Queso en Hebras Light, Lechuga, Huevo, Harina de Trigo Integral. Snacks/Other: La Serenísima Ricotta Magra, Tregar Queso Blanco Light, Bocatti Jamón Natural Cocido. more...
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682 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Google Fit - 20 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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monicakim23777's Weight History
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