Weigh In record (no journal entry) for 25 September 2018
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1128 kcal
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Fat: 58.79g | Prot: 59.42g | Carbs: 89.38g.
Breakfast: Wickbold Pão de Forma, Café, Ovo Frito. Lunch: Purê de Batatas (Leite Integral e com Margarina), Aurora Linguiça Toscana, DIA Requeijão Light. Dinner: McDonald's McNifico Bacon. more...
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Losing 2.8 kg a Week
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@sonhoemserfitness's Weight History
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