Weigh In record (no journal entry) for 25 September 2018
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88.0 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1423 kcal
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Fat: 48.52g | Prot: 68.34g | Carbs: 182.94g.
Breakfast: Spinach, Boiled Egg, Birds Eye Broccoli Tots, Nature's Place Chicken Sausage Sweet Apple. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dole Classic Cole Slaw Mix, Adams Diced Onion, Subway Green Peppers, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Shadybrook Farms Ground Turkey 93/7, Pillsbury Grands! Buttermilk Biscuits. Dinner: HEB Zucchini Spirals, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato (Without Skin, Cooked, Boiled), Garden Lites Superfood Veggie Cakes. Snacks/Other: Licorice, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Smartfood Reduced Fat White Cheddar Popcorn, Cuties Clementines. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 15 minutes, Vacuuming - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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countrycatcfc's Weight History
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