Weigh In record (no journal entry) for 25 September 2018
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77 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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541 kcal
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Fat: 36.54g | Prot: 46.23g | Carbs: 2.84g.
Breakfast: Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura. Dinner: Ovo Frito sem Gordura. more...
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Gaining 2.6 kg a Week
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