abo mrhf's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

83.3 kg Lost so far: 7.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

415 kcal

Fat: 12.44g | Prot: 18.05g | Carbs: 61.71g. Breakfast: فول مدمس, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. more...

2394 kcal

Exercise: Resting - 17 hours, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 20 minutes. more...

Gaining 0.4 kg a Week

2 Supporters Support

Comments

😏كلنا زايدين أكيد في اشي في الجو 😀

25 Sep 18 by member: nadeen881

ههههههههه عنجد شي ما طبيعي

26 Sep 18 by member: abo mrhf


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abo mrhf's Journal, 25 Sep 18

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