Weigh In record (no journal entry) for 25 September 2018
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78.1 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1312 kcal
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Fat: 58.75g | Prot: 32.18g | Carbs: 167.58g.
Breakfast: Café com Açúcar, Scala Manteiga sem Sal, Pão Caseiro. Lunch: Ovo Frito, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Alface Rúcula. Snacks/Other: Mamão Formosa, Bolo de Cenoura com Cobertura de Chocolate, Batavo Grego Tradicional, Banana Nanica, Scala Manteiga sem Sal, Pão Francês sem Miolo, União Açúcar Demerara, Marilan Amanteigado Chocolate. more...
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Losing 0.5 kg a Week
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Liliancarla's Weight History
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