Weigh In record (no journal entry) for 25 September 2018
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1190 kcal
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Fat: 39.43g | Prot: 75.22g | Carbs: 135.62g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Chá (Infusão), Ovo Cozido. Lunch: Picanha sem Gordura, Batatas Fritas Caseiras, Arroz Branco (Cozido). Dinner: Kibe Frito, Espaguete. Snacks/Other: Mexerica, Morangos, Optimum Nutrition Whey Protein. more...
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Losing 2.1 kg a Week
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Coelhocris's Weight History
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