Weigh In record (no journal entry) for 25 September 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1693 kcal
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Fat: 93.19g | Prot: 73.63g | Carbs: 141.80g.
Breakfast: Coxinha de Festa, Ovo Cozido, Pilão Café. Lunch: Lasanha de Berinjela, Filé de Peixe Empanado, Alface Rúcula, Subway Tomate, Ragazzo Pepino Japonês, Subway Cebola. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Queijo Parmesão (Ralado), Calabresa, Fugini Molho de Tomate, Abobrinha Italiana. Snacks/Other: Piraquê Cream Crackers. more...
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Losing 1.4 kg a Week
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marcelavalente's Weight History
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