Weigh In record (no journal entry) for 25 September 2018
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53.4 kg
Lost so far: 21.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1673 kcal
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Fat: 101.26g | Prot: 98.82g | Carbs: 96.37g.
Breakfast: Ameixa Seca, Sabor da Terra Semente de Chia, Kefir de Leite, Ovo Frito sem Gordura, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Chuchu, Tomates, Conquista Palmito, Gomes da Costa Atum Ralado Ao Natural, Espaguete de Trigo Integral (Cozido). Dinner: Chuchu, Ovo Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Morangos, Ovo Frito sem Gordura. more...
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1581 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ninartesmanuais's Weight History
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