Weigh In record (no journal entry) for 25 September 2018
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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879 kcal
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Fat: 59.82g | Prot: 61.91g | Carbs: 32.67g.
Lunch: 煎雞蛋卷, 蝦（烤製或烘焙）, 牛頭牌 沙茶醬, 炒桂竹筍, Kirkland 牛梅花肉片, 台糖 大豆沙拉油, 地瓜葉 甘藷葉. Dinner: 酪梨, 米森 有機純黑芝麻粉, Myprotein 乳清蛋白. more...
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Losing 1.4 kg a Week
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