Weigh In record (no journal entry) for 25 September 2018
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71.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2060 kcal
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Fat: 67.36g | Prot: 116.81g | Carbs: 260.34g.
Breakfast: Розумний Вибір Изюм , Яготинский Сметана 15%, Белоцерковский Творог 0%. Lunch: Cheddar Cheese , Olive Oil, Potatoes (Flesh, with Salt, Boiled) . Dinner: Honeydew Melon, Pumpkin , Chicken (Skin Not Eaten). Snacks/Other: Honeydew Melon, Cappuccino, Banana, Honey , Apple, Яготинский Сметана 15%, Sugar, Sponge Cake. more...
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Losing 0.8 kg a Week
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nastuciia's Weight History
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