Weigh In record (no journal entry) for 25 September 2018
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1334 kcal
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Fat: 71.32g | Prot: 72.45g | Carbs: 108.21g.
Breakfast: 黑咖啡, 香蕉, 全脂牛奶. Lunch: 雞蛋, 得意的一天 葵花油, 小黃瓜, 豬里肉（柳肉，瘦肉）, 紅甜椒/紅色燈籠椒. Dinner: 芭樂, 炸雞排. more...
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steady weight
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