Weigh In record (no journal entry) for 25 September 2018
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1562 kcal
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Fat: 61.79g | Prot: 74.98g | Carbs: 173.41g.
Breakfast: Aldi Bierschinken, Gourmet Geräucherte Gänsebrust, Ja! Körniger Frischkäse, Gelbe Paprika, Exquisa Fitline Frischkäse 0,2%, Wasa Vollkorn. Lunch: Aldi Tzatziki, HAK Weiße Bohnen in Tomatensauce, Zeus Gyros, Franziskaner Weizenbier Alkoholfrei . Dinner: Mohnkuchen. Snacks/Other: Mohnkuchen, Elstar. more...
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Losing 3.5 kg a Week
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Briedel123's Weight History
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