Weigh In record (no journal entry) for 25 September 2018
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1579 kcal
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Fat: 65.87g | Prot: 90.56g | Carbs: 150.61g.
Breakfast: Aldi Buttertoast, K-Classic Maasdamer, K-Classic Ananas Scheiben, K-Classic Frischkäsezubereitung Kräuter, Каша Пшенная на Молоке. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), K-Classic Champignons 3. Wahl Geschnitten, Гречка Отварная. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Огурец (с Кожурой), Помидоры. Snacks/Other: Gelatelli Ecorino Buttermilch Zitrone, K-Classic Frischkäsezubereitung Kräuter, Müller Kalinka Kefir, K-Classic Schlagsahne, TiP Speisequark, Farmer Nuss-Frucht-Mix. more...
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Losing 0.9 kg a Week
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achkasova-96's Weight History
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