기무라700's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

50.5 kg Lost so far: 2.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

1474 kcal

Fat: 53.84g | Prot: 33.61g | Carbs: 177.91g. Breakfast: 사과, 파리바게트 쫄깃한 천연효모빵, 바나나, 송편. Lunch: 삼양 짜장 불닭볶음면 (105g). Dinner: 삶은 계란. Snacks/Other: 네스카페 수프리모 커피믹스, 빙그레 요맘때 요거그린, 크라운 베이키, 농심 새우깡. more...

1403 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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기무라700's Journal, 25 Sep 18

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기무라700's Weight History