Weigh In record (no journal entry) for 25 September 2018
|
68 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1857 kcal
|
Fat: 82.36g | Prot: 90.65g | Carbs: 201.84g.
Breakfast: Kaffee mit Milch. Lunch: Kaiserschmarrn, Laugenbrezeln, Alpenmark Obatzter Original. Dinner: Weißwein, Erasco Kürbissuppe mit Ingwer, Ja! Schmand, Deluxe Steirisches Kürbiskernöl, Aldi Ziegenkäse im Speckmantel, Börek, Krautsalat. more...
|
|
2119 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 59 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
bella_be's Weight History
|