Weigh In record (no journal entry) for 21 August 2012
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78.9 kg
Lost so far: 2.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 37.76g | Prot: 68.60g | Carbs: 179.37g.
Breakfast: Apfel, Naturjoghurt, Endivien, Chicorée, Eskariol oder Römersalat, Butter (Gesalzen), Roggenvollkornbrot, Roggenvollkornbrot. Lunch: Wasser. Dinner: Natur, Dunkel-Vollkorn, Linguine Funghi. Snacks/Other: Positrim Eiweißriegel, Apfel. more...
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Losing 1.3 kg a Week
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Abnehm-Kay's Weight History
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