Weigh In record (no journal entry) for 25 September 2018
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79.6 kg
Lost so far: 18.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1066 kcal
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Fat: 44.94g | Prot: 80.80g | Carbs: 91.91g.
Breakfast: 7-11 茶葉蛋, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 炒豬肝. Dinner: 豬里肌, 泡菜, 炒空心菜, 炒豆芽. more...
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Gaining 5.6 kg a Week
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