Weigh In record (no journal entry) for 25 September 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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870 kcal
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Fat: 48.01g | Prot: 47.74g | Carbs: 64.08g.
Breakfast: 煎蛋, 諾貝爾 香草奶凍, 炒香姑, 炒青菜, Myprotein impact whey protein 乳清 原味. Lunch: 月餅. more...
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Losing 4.9 kg a Week
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fightingwecanmakeit's Weight History
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