Weigh In record (no journal entry) for 25 September 2018
|
51.7 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
494 kcal
|
Fat: 19.35g | Prot: 28.28g | Carbs: 50.91g.
Breakfast: Bakso dengan Saus (Campuran), Kopi Latte. Lunch: Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, Kapal Api Special Mix. more...
|
|
1515 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ermala59's Weight History
|