Weigh In record (no journal entry) for 25 September 2018
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1313 kcal
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Fat: 52.99g | Prot: 52.14g | Carbs: 157.67g.
Breakfast: Egg, Oatmeal (Fat Not Added in Cooking). Lunch: Egg, Noodles (Fat Added in Cooking), Carrots, Cucumber. Dinner: Mushrooms, Cooked Cucumber, Egg. Snacks/Other: 佳德 鳳梨酥 (45g), 佳德 鳳黃酥. more...
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Losing 3.5 kg a Week
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kongdi2017's Weight History
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