Weigh In record (no journal entry) for 21 August 2012
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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899 kcal
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Fat: 20.15g | Prot: 45.03g | Carbs: 136.46g.
Breakfast: banana. Lunch: skim milk, Healthy Choice merlot. Dinner: parmesan cheese, meat sauce, whole wheat rotini, tropical trail mix market pantry. Snacks/Other: microwave popcorn, apple. more...
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Losing 3.8 kg a Week
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Ginitas27's Weight History
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