Weigh In record (no journal entry) for 24 September 2018
|
57 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1628 kcal
|
Fat: 67.21g | Prot: 88.03g | Carbs: 178.84g.
Breakfast: Walnuts, Marmalade, Green Olives, Peanuts in Shell (Shell Not Eaten), Egg, Tea (Brewed). Lunch: Watermelon, Minestrone Soup (Home Recipe), Plain Yogurt, Grilled Chicken. Dinner: Pear, Banana, Dried Apricot, Whole Wheat Bread, Plain Yogurt, Beef Meatballs, Knorr Yayla Corbasi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|