Weigh In record (no journal entry) for 24 September 2018
|
108.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
3057 kcal
|
Fat: 120.72g | Prot: 82.25g | Carbs: 405.51g.
Breakfast: Quillayes Mantequilla de Campo con Sal, Mermelada, Unimarc Pan Molde Sandwich Integral, Iansa Azúcar Blanca Granulada, Nescafé Tradición. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Mejillones Cocidos, Maggi Arroz Primavera. Dinner: Colun Queso Gouda Laminado, Hallulla, Empanada Frita. Snacks/Other: Lider Berlin Crema Pastelera, Empanada de Carne. more...
|
|
3207 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trigunhxc's Weight History
|