Weigh In record (no journal entry) for 24 September 2018
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72.2 kg
Lost so far: 15.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1427 kcal
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Fat: 81.01g | Prot: 119.11g | Carbs: 45.51g.
Breakfast: Nestlé Leite em Pó Ninho, Skogaholm Limpa, CarbZone Low Carb Tortillas. Lunch: Ovo Mexido, Sardinhas em Molho com Base em Tomate (Mistura). Dinner: Predilecta Molho de Tomate Refogado, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), CarbZone Low Carb Penne. Snacks/Other: Requeijão, Regina Queijo Mussarela, Skogaholm Limpa, Itambé Manteiga Extra com Sal. more...
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2289 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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