Weigh In record (no journal entry) for 24 September 2018
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1054 kcal
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Fat: 53.64g | Prot: 22.38g | Carbs: 133.47g.
Breakfast: Апельсин, Яблоко, Банан. Lunch: Яблоко. Dinner: Дядя Ваня Икра Кабачковая, Клинский Мясокомбинат Сосиски с Сыром. more...
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Gaining 0.3 kg a Week
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