Weigh In record (no journal entry) for 24 September 2018
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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841 kcal
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Fat: 36.31g | Prot: 46.06g | Carbs: 86.23g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Branco, Extra Pão Francês Integral. Lunch: Santa Helena Paçoquita Zero com Aveia, Jasmine Chia em Grãos, Pepino (com Casca), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Peixe no Forno ou Grelhado. Snacks/Other: Cocadinha da Bahia Cocada, Açúcar, Abacate. more...
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2538 kcal
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Exercise:
amamentar - 2 hours, Desk Work - 8 hours, Reading - 2 hours, Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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